Your attachment style is like an invisible blueprint for how you connect, trust, and show up in relationships. Shaped by the care you received as a child, it influences everything from how you handle conflict to how safe you feel being vulnerable. The good news? With awareness and support, these patterns can change.

Many adults wonder why childhood experiences still affect them years later — but the truth is, early relationships and adverse experiences shape how we see ourselves and connect with others. By understanding these patterns, you can begin to heal, build healthier relationships, and create a greater sense of safety in your life.